Monday, June 26th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Teens Choice (No Measure)

During the Warm up, teens will have 5-10 minutes of their warm up choice. Indoors or outdoors as approved by their coach.

Metcon

Create Personal Deck of Cards (Time)

Athletes will create their own version of deck of cards:

Hearts=

Diamonds=

Spades=

Clubs=

J,Q,K,= 10 reps

A=11 reps

Joker has to remain 15 reps of your choice.

25 minute time cap

Sunday, June 25th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Create Personal Deck of Cards (Time)

Athletes will create their own version of deck of cards:

Hearts=

Diamonds=

Spades=

Clubs=

J,Q,K,= 10 reps

A=11 reps

Joker has to remain 15 reps of your choice.

25 minute time cap

Thursday, June 22nd, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Warm-up (No Measure)

AMRAP 7

Parking lot sprints (wall to stairs)

Rest 30 seconds in between down and back)

Metcon

Metcon (Time)

3 Rounds

25 KB swings

25 SDHP

25 Snatches

Monday, June 19th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Sunday, June 18th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Tabata Double Under (No Measure)

Athlete will complete as many double unders in 8 rounds of 20 seconds of work and 10 seconds of rest.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

6 deadlifts

6 strict pull ups

Thursday, June 15th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Metcon (Time)

METCON

50 renegade rows

50 weighted dumb bell squats

50 snatches

Monday, June 12th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Endurance 1 (outside) (No Measure)

Run 800 meters

AMRAP pullups

Run 800 meters

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Sunday, June 11th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Dodgeball (No Measure)

Athletes will be divided into teams and attempt to have the dodgeball make contact with the opposing teammate. Each dodgeball will be marked with a specific movement.

Metcon

Metcon (AMRAP – Reps)

Tabata

Burpees

Lunges

Knees to Elbow (v ups)

Thursday, June 8th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Dips (ring, pbar, bench)

6 Hang Power Cleans

Monday, June 5th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Endurance 1 (outside) (No Measure)

Run 800 meters

AMRAP pullups

Run 800 meters

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Double Unders

10 Squat Snatches

Rest 3 mon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Calorie Row

10 KB Swings

x

Welcome to CrossFit Kids Port Chester!

Are you looking to become a part of our fit family?

Try one of our classes for free!

We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

Stop in and make it happen early…..Thank you for visiting our page. Sign up hereĀ