May, 2017

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Thursday, May 25th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Warm-up

Metcon (Time)

6 Rounds

3 HSPU

6 Power Cleans

12 Pull ups

24 Double Unders

Partner WOD (P1 does a round while partner counts and switch)

Monday, May 22nd, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Teens Choice (No Measure)

During the Warm up, teens will have 5-10 minutes of their warm up choice. Indoors or outdoors as approved by their coach.

Metcon

Metcon (Time)

7 Rounds

7 Pullups

14 HR Push ups

21 Kb Swings

Thursday, May 18th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Kettle Bell Warm Up (No Measure)

10 Kettle Bell Snatches (5 Each Arm)

10 Sumo Dead lift High Pulls

10 Kettle bell Swings

10 KB Back Rows

3x

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

5 Burpees

5 Wall balls

3 Deadlifts

Monday, May 15th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Warm-up (No Measure)

Teens Warm Up on Wall

Metcon

Metcon (Time)

4 Rounds

250 M Row

25 Box Jumps

25 Push ups

25 Double Unders

25 OH squats

Sunday, May 14th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Metcon (Time)

21-15-9

Squat cleans

Pull ups

Double Unders

Thursday, May 11th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Alphabet Warm Up (No Measure)

Athletes will use a word to perform the movements presented on the alphabet board.

Metcon

Metcon (Time)

5 Pull ups

10 Push press

15 KB swings

10 Back weighted lunges

Monday, May 8th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Teens Warm up (No Measure)

30 Jumping jacks

20 Mountain Climbers

15 Situps

10 Lunges

5 Pull ups

3x

Weightlifting

Hang Power Snatch

Metcon

Metcon (Time)

5 Rounds

10 Hang power snatches

10 burpees over the bar

10 lunges

Sunday, May 7th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Metcon (AMRAP – Reps)

Tabata

Air Squats

Handstand Push ups

Box Jumps

Thursday, May 4th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 Push Press

9 Burpees over the bar

Monday, May 1st, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Teens Warm up (No Measure)

30 Jumping jacks

20 Mountain Climbers

15 Situps

10 Lunges

5 Pull ups

3x

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Wall Balls

7 Ball Slams

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Power Cleans

7 Front Squats

x

Welcome to CrossFit Kids Port Chester!

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Try one of our classes for free!

We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

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