April, 2017

now browsing by month

 

Sunday, April 30th, 2017

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Deck of Cards I (Time)

Spades: Lunges

Hearts: Situps

Diamonds: Push ups

Clubs: Air Squats

Joker: 15 Burpees

J, Q, K, = 10 Reps

Ace= 11 Reps

25 minute cap

Thursday, April 27th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Metcon (AMRAP – Reps)

AMRAP 15 (3 Partners)

20 calories (row/AD)

amrap Kettle Bell Swings

amrap Burpees

Partners move up when rowing is complete

Monday, April 24th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Power Snatch (2x2x2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Pull ups

3 Hand Stand Push Ups

1 Burpee

Sunday, April 23rd, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Endurance 1 (outside) (No Measure)

Run 800 meters

AMRAP pullups

Run 800 meters

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Toes 2 Bar

6 Power Cleans

Thursday, April 20th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Metcon (AMRAP – Reps)

Partner WOD 14

AMRAP Double Unders/Singles (P1)

AMRAP Pull Ups (P2)

When partner 1 doesn’t complete a double under/single they switch movements.

Each partner keeps track of their own reps

Monday, April 17th, 2017

CrossFit Kids Port Chester – Pros

Metcon

Warm-up (No Measure)

Teens Skill Warm Up

Metcon

Metcon (Time)

7 Rounds

7 Deadlift

5 Hang Power Cleans

3 Push Press

Thursday, April 13th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Double Under Challenge1 (No Measure)

AMRAP 5

Complete AMRAP of double unders. Each failed attempt equals 3 burpees.

Metcon

Metcon (Time)

50 Burpee Box Jumps

Monday, April 10th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Warm-up (No Measure)

Teens Skill Warm Up

Metcon

Deck of Card III (barbells) (Time)

Spades: Push Press

Hearts: Hang Clean

Diamonds: Front Squat

Clubs: Overhead Squat

Joker: 15 Burpees

J, Q, K, = 10 Reps

Ace= 11 Reps

25 minute cap

Sunday, April 9th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

5 Hand Stand Push Ups

10 Renegade Rows

Thursday, April 6th, 2017

CrossFit Kids Port Chester – Pros

Warm-up

Alphabet Warm Up (No Measure)

Athletes will use a word to perform the movements presented on the alphabet board.

Metcon

Deck of Card II (Time)

Spades: Wall Balls

Hearts: Med Ball Push Ups

Diamonds: Sit Ups using med ball;

Clubs: Air Squats to Med Ball

Joker: 15 Burpees

J, Q, K, = 10 Reps

Ace= 11 Reps

25 minute cap

x

Welcome to CrossFit Kids Port Chester!

Are you looking to become a part of our fit family?

Try one of our classes for free!

We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

Stop in and make it happen early…..Thank you for visiting our page. Sign up hereĀ