December, 2016

now browsing by month

 

Thursday, December 22nd, 2016

Announcements

Holiday Special!
Anyone who has a session membership may convert to a monthly membership at a 10% discount until June 2017. Offer ends on December 30th.

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Deck of Cards I (Time)

Spades: Lunges

Hearts: Situps

Diamonds: Push ups

Clubs: Air Squats

Joker: 15 Burpees

J, Q, K, = 10 Reps

Ace= 11 Reps

25 minute cap

Parent & Me: December 22nd, 2016

Announcements

Holiday Special!
Anyone who has a session membership may convert to a monthly membership at a 10% discount until June 2017. Offer ends on December 30th.

CrossFit Kids Port Chester – Parent & Me Rookies Class

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Parent & Me (No Measure)

Each week we will focus on CrossFit Kids method for teaching Greg Glassman’s CrossFit to children ages 3-18. “Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.” What is the best part? You as the parent get to join in on the fun and be part of our fit family!

Wednesday, December 21st, 2016

Announcements

Holiday Special!
Anyone who has a session membership may convert to a monthly membership at a 10% discount until June 2017. Offer ends on December 30th.

CrossFit Kids Port Chester – Pros

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Metcon (No Measure)

Teens Choice WOD (approved by coach)

Monday. December 19th, 2016

CrossFit Kids Port Chester – Pros

Warm-up

Row Tabata (No Measure)

Row 20 seconds on and 10 seconds off for 8 rounds

Weightlifting

Thruster (1x2x3x4x5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Thrusters

5 Pull ups

5 HSPU

Sunday, December 18th, 2016

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

“H-o-l-i-d-a-y” Alphabet WOD

Parent & Me: December 15th, 2016

CrossFit Kids Port Chester – Parent & Me Rookies Class

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Parent & Me (No Measure)

Each week we will focus on CrossFit Kids method for teaching Greg Glassman’s CrossFit to children ages 3-18. “Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.” What is the best part? You as the parent get to join in on the fun and be part of our fit family!

Parent & Me (No Measure)

Each week we will focus on CrossFit Kids method for teaching Greg Glassman’s CrossFit to children ages 3-18. “Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.” What is the best part? You as the parent get to join in on the fun and be part of our fit family!

Wednesday, December 14th, 2016

CrossFit Kids Port Chester – Pros

Warm-up

Double-Unders

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Monday, December 12th, 2016

CrossFit Kids Port Chester – Pros

Warm-up

Teens Choice (No Measure)

During the Warm up, teens will have 5-10 minutes of their warm up choice. Indoors or outdoors as approved by their coach.

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Sunday, December 11th, 2016

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

()

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
(Partner WOD, partner 1 dpes 21 thrusters then partner 2 does 21 thrusters..etc)

Thursday, December 8th, 2016

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

Follow the Leader:

100m row

AMRAP burpees

AMRAP kbs

x

Welcome to CrossFit Kids Port Chester!

Are you looking to become a part of our fit family?

Try one of our classes for free!

We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

Stop in and make it happen early…..Thank you for visiting our page. Sign up here