June, 2016

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Tuesday, June 28th, 2016

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

4 KB Snatches

4 Sumo deadlift high Pulls

4 Kettl bell swings

Saturday, June 25th, 2016

CrossFit Kids Port Chester – All Stars

Warm-up

Warm up II (No Measure)

Side Shuffle Down and Back

Butt Kicks down

10 Pushups

High Knees back

10 Supermans

5 Toes to Bar

3x

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

5 Box Jumps (or step ups)

7 Sit-ups

9 Double Unders (18 singles)

Thursday, June 23rd, 2016

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (No Measure)

Last Thursday Class!

Kids create their own obstacle course

Thursday, June 23rd, 2016

CrossFit Kids Port Chester – Pros

Warm-up

Teens Choice (No Measure)

During the Warm up, teens will have 5-10 minutes of their warm up choice. Indoors or outdoors as approved by their coach.

Metcon (No Measure)

Last Thursday Class!

Teens create their own WOD

Tuesday, June 21st, 2016

CrossFit Kids Port Chester – All Stars

Warm-up

Row Tabata (No Measure)

Row 20 seconds on and 10 seconds off for 8 rounds
Partners

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Strict press

6 Lunges (bar)

7 Burpees

Saturday, June 18th, 2016

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon

Deck of Cards I (Time)

Spades: Lunges

Hearts: Situps

Diamonds: Push ups

Clubs: Air Squats

Joker: 15 Burpees

J, Q, K, = 10 Reps

Ace= 11 Reps

25 minute cap

Thursday, June 16th, 2016

CrossFit Kids Port Chester – Pros

Warm-up

Tabata Double Under (No Measure)

Athlete will complete as many double unders in 8 rounds of 20 seconds of work and 10 seconds of rest.

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

7 toes 2 bar

8 Handstand push ups

9 Burpees

Thursday, June 16th, 2016

CrossFit Kids Port Chester – All Stars

Warm-up

Tabata Double Under (No Measure)

Athlete will complete as many double unders in 8 rounds of 20 seconds of work and 10 seconds of rest.

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

7 toes 2 bar

8 wall walks

9 burpees

Tuesday, June 14th, 2016

CrossFit Kids Port Chester – All Stars

Warm-up

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Handstand Push ups

6 KB clean & jerks

7 knees to elbow

Saturday, June 11th, 2016

CrossFit Kids Port Chester – All Stars

Warm-up

Alphabet Warm Up (No Measure)

Athletes will use a word to perform the movements presented on the alphabet board.

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 12

10 sit-ups with med ball (feet to feet)

10 Squats onto med ball

Wall to Wall med ball pushes

Switch after each movement

x

Welcome to CrossFit Kids Port Chester!

Classes are currently suspended. Please check back for updates or contact us at crossfitkidsportchester@gmail.com or text us at 27677.