December, 2015

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Wednesday, December 23rd, 2015

CrossFit Kids Port Chester – Pros

Today will be the last CrossFit Kids class of 2015! Enjoy the holiday break.

Calabria Dance Review (No Measure)

Athletes will review their CrossFit Teens Recital as a warm up and review.

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Tuesday, December 22nd, 2015

CrossFit Kids Port Chester – All Stars

Today will be the last Tuesday, 4:30pm class.

Complete the Alphabet (No Measure)

Athletes will use a word to compete the movements presented on the alphabet board.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Box Jumps

5 Hand Stand Push Ups

Thursday, December 17th, 2015

CrossFit Kids Port Chester – All Stars

Gymnastics 1 (No Measure)

30 Mountain Climbers

20 Jumping Jacks

10 Push Ups

5 Burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Squat Cleans

5 Thrusters

Thursday, December 17th, 2015

CrossFit Kids Port Chester – Pros

Calabria Dance Review (No Measure)

Athletes will review their CrossFit Teens Recital as a warm up and review.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Squat Cleans

5 Thrusters

Wednesday, December 16th, 2015

CrossFit Kids Port Chester – Pros

Calabria Dance Review (No Measure)

Athletes will review their CrossFit Teens Recital as a warm up and review.

L-Sit Pull-ups (1-1-1)

Metcon (Time)

3 Rounds

21 L -Sit Pull ups

3 Rope Climbs

Tuesday, December 15th, 2015

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Deck of Card II (Time)

Spades: Wall Balls

Hearts: Med Ball Push Ups

Diamonds: Sit Ups using med ball;

Clubs: Air Squats to Med Ball

Joker: 15 Burpees

J, Q, K, = 10 Reps

Ace= 11 Reps

25 minute cap

Saturday, December 19th, 2015

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Deck of Cards I (Time)

Spades: Lunges

Hearts: Situps

Diamonds: Push ups

Clubs: Air Squats

Joker: 15 Burpees

J, Q, K, = 10 Reps

Ace= 11 Reps

25 minute cap

Saturday, December 12th, 2015

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Rounds and Reps)

EMOM 15 (Air Squats)

5 Wall Walks

5 Push Ups

5 Sumo Dead lift High Pulls (kettle bell or dumb bell)

Thursday, December 10th, 2015

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (Time)

21, 18, 15, 12, 9, 6, 3…

Walking Lunges

Knees to Elbow

Situps

Thursday, December 10th, 2015

CrossFit Kids Port Chester – Pros

Teens Choice (No Measure)

During the Warm up, teens will have 5-10 minutes of their warm up choice. Indoors or outdoors as approved by their coach.

Metcon (Time)

21,18,15,12,9,6,3…

Pull ups

Sit ups

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Welcome to CrossFit Kids Port Chester!

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Try one of our classes for free!

We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

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