November, 2015

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Saturday, November 28th, 2015

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Reps)

AMRAP 3

Box Jumps

AMRAP 3

Pull Ups

AMRAP 3

Situps

AMRAP 3

Burpees

Tuesday, November 24th, 2015

CrossFit Kids Port Chester – All Stars

Reminder: There is no teens class tomorrow.

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (Time)

5 Rounds

100 Meter Row

10 Burpees over bar

Partner WOD

Saturday, November 21st, 2015

CrossFit Kids Port Chester – All Stars

Tomorrow is the CrossFit Kids Exhibition WOD following the In House Competition.

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Over head Lunges (plate)

5 Burpees onto plate

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Supermans

5 Vup

Thursday, November 19th, 2015

CrossFit Kids Port Chester – Pros

Double Under Challenge1 (No Measure)

AMRAP 5

Complete AMRAP of double unders. Each failed attempt equals 3 burpees.

Deadlift (2-2-2)

Metcon (Time)

5 Rounds

5 Ring Dips

5 Deadlifts

5 HSPU

Thursday, November 19th, 2015

CrossFit Kids Port Chester – All Stars

Warm up II (No Measure)

Side Shuffle Down and Back

Butt Kicks down

10 Pushups

High Knees back

10 Supermans

5 Toes to Bar

3x

Metcon (Time)

5 Rounds

5 Ring Dips

5 Deadlift

5 T2B

Wednesday, November 18th, 2015

CrossFit Kids Port Chester – Pros

Row Tabata (No Measure)

Row 20 seconds on and 10 seconds off for 8 rounds

Thruster (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP15

12 Renegade Rows

12 Dumb Bell Thrusters

Tuesday, November 17th, 2015

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

6 Kettle bell Swings

6 Pistols

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

6 Pull ups

6 Burpees

Saturday, November 14th, 2015

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Ball Slams

10 Sit Ups with Med Ball

10 Med Ball Squats

Partner WOD. Switch after each round.

Thursday, November 12th, 2015

CrossFit Kids Port Chester – Pros

Double Under Challenge1 (No Measure)

AMRAP 5

Complete AMRAP of double unders. Each failed attempt equals 3 burpees.

Overhead Squat (2-2-2)

Metcon (AMRAP – Reps)

EMOM 15 (3 burpees)

8 Pistols

8 Overhead Squats

Thursday, November 12th, 2015

CrossFit Kids Port Chester – All Stars

Warm up II (No Measure)

Side Shuffle Down and Back

Butt Kicks down

10 Pushups

High Knees back

10 Supermans

5 Toes to Bar

3x

Metcon (AMRAP – Reps)

EMOM 12 (3 burpees)

6 Lunges

10 Overhead Squats

x

Welcome to CrossFit Kids Port Chester!

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Try one of our classes for free!

We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

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