October, 2015

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HALLOWEEN

CrossFit Kids Port Chester – All Stars

WOD IN YOUR COSTUME TODAY!

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Thursday, October 29th, 2015

CrossFit Kids Port Chester – All Stars

WEAR PINK TO CLASS TODAY!
This week is benchmark week as we complete our fundraising efforts for Breast Cancer Awareness month.

Dodgeball (No Measure)

Athletes will be divided into teams and attempt to have the dodgeball make contact with the opposing teammate. Each dodgeball will be marked with a specific movement.

Clean and Jerk (1-1-1)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Thursday, October 29th, 2015

CrossFit Kids Port Chester – Pros

WEAR PINK TODAY!
This week is benchmark week as we complete our fundraising efforts for Breast Cancer Awareness month.

Teens Choice (No Measure)

During the Warm up, teens will have 5-10 minutes of their warm up choice. Indoors or outdoors as approved by their coach.

Clean and Jerk (2-2-2-2)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Wednesday, October 28th, 2015

CrossFit Kids Port Chester – Pros

This week is benchmark week as we complete our fundraising efforts for Breast Cancer Awareness month.

Kettle Bell Warm Up (No Measure)

10 Kettle Bell Snatches (5 Each Arm)

10 Sumo Dead lift High Pulls

10 Kettle bell Swings

10 KB Back Rows

3x

CrossFit Games Open 15.4 Teens 14 – 15 (AMRAP – Reps)

8 minutes of:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Boys 14-15 clean 95 lb.

Girls 14-15 clean 65 lb.

Tuesday, October 27th, 2015

CrossFit Kids Port Chester – All Stars

This week is benchmark week as we complete our fundraising efforts for Breast Cancer Awareness month.

Warm up II (No Measure)

Side Shuffle Down and Back

Butt Kicks down

10 Pushups

High Knees back

10 Supermans

5 Toes to Bar

3x

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats

Sunday, October 25th, 2015

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

10 Kettle bell swings

10 Pull ups/Ring Rows

10 OH walking lunges

10 Push Ups

Thursday, October 22nd, 2015

Announcements

Saturday, October 24th Kids class is canceled. Make up class will be on Sunday, October 25th at 9am.

CrossFit Kids Port Chester – All Stars

Gymnastics 1 (No Measure)

30 Mountain Climbers

20 Jumping Jacks

10 Push Ups

5 Burpees

Metcon (AMRAP – Reps)

Tabata

Burpees

Box Jumps

Handstands

Workout hard for 20 seconds

Rest for 10 seconds

Complete eight rounds

Thursday, October 22nd, 2015

Announcements

Saturday, October 24th Kids class is canceled. Make up class will be on Sunday, October 25th at 9am.

CrossFit Kids Port Chester – Pros

Row Tabata (No Measure)

Row 20 seconds on and 10 seconds off for 8 rounds

Metcon (AMRAP – Reps)

Tabata

Burpee Pull Ups

Box Jumps

Handstand Push Ups

Wednesday, October 21st, 2015

Announcements

Saturday, October 24th Kids class is canceled. Make up class will be on Sunday, October 25th at 9am.

CrossFit Kids Port Chester – Pros

Endurance 1 (outside) (No Measure)

Run 800 meters

AMRAP pullups

Run 800 meters

Power Clean (2-2-2-2-)

Metcon (Time)

750 M Row

5 Rounds

10 Power Cleans

10 Front Squats

750 M Row

Tuesday, October 20th, 2015

Announcements

Saturday, October 24th Kids class is canceled. Make up class will be on Sunday, October 25th at 9am.

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Wall to Wall Farmers Carry (Plates)

8 Over Head Lunges (pl)

8 Weighted Sit ups (pl)

x

Welcome to CrossFit Kids Port Chester!

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Try one of our classes for free!

We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

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