September, 2015

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Wednesday, September 30th, 2015

CrossFit Kids Port Chester – Pros

Dodgeball (No Measure)

Athletes will be divided into teams and attempt to have the dodgeball make contact with the opposing teammate. Each dodgeball will be marked with a specific movement.

Pull-ups

Metcon (Time)

10 Rounds

5 Pull Ups

15 Squats

20 Sit Ups

Tuesday, September 29th, 2015

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

4 Snatches

8 Burpees

12 Lunges

Saturday, September 26th, 2015

CrossFit Kids Port Chester – All Stars

Welcome to the Saturday Express!

Bring Sally Up (No Measure)

Athletes perform a specific movement given by the coaches to “Bring Sally Up” melody.

Metcon (AMRAP – Reps)

AMRAP 6

6 Box Jumps

6 Push Ups

Rest 3 minutes

AMRAP 6

6 Knees 2 Elbow

6 Butterfly Sit Ups

Thursday, September 24th, 2015

CrossFit Kids Port Chester – Pros

Double Under Challenge1 (No Measure)

AMRAP 5

Complete AMRAP of double unders. Each failed attempt equals 3 burpees.

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

6 Renegade Rows

6 DB Push Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

6 DB Cleans

6 DB Push Press

Thursday, September 24th, 2015

CrossFit Kids Port Chester – All Stars

Warm up II (No Measure)

Side Shuffle Down and Back

Butt Kicks down

10 Pushups

High Knees back

10 Supermans

5 Toes to Bar

3x

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

4 Renegade Rows

4 Dumb bell Push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

4 Dumb bell cleans

4 Dumb bell Push Press

Wednesday, September 23rd, 2015

CrossFit Kids Port Chester – Pros

Be prepared to be outside!

Row Tabata (No Measure)

Row 20 seconds on and 10 seconds off for 8 rounds

Squat Clean (1-1-1-1-1)

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Tuesday, September 22nd, 2015

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Double Unders

10 Ball Slams

5 Hollow Rocks

Saturday, September 19th, 2015

CrossFit Kids Port Chester – All Stars

Saturday Express Class!

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Rounds)

EMOM 20 (3 burpees)

10 diamond sit ups

5 hand release push ups

5 Air Squats

Hold remainder of minute in plank

Count only rounds completed (highest score is 20)

Thursday, September 17th, 2015

CrossFit Kids Port Chester – Pros

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Toes-To-Bar

Metcon (AMRAP – Reps)

Tabata

Row for calories

Toes 2 Bar

Double Unders

Thursday, September 17th, 2015

CrossFit Kids Port Chester – All Stars

Coach Says (No Measure)

Athlete performs various explosive movements in a short amount of time. Movements are prepared by the coaches.

Metcon (AMRAP – Reps)

Tabata

Kettlebell Swings

KB Snatches

Burpees

x

Welcome to CrossFit Kids Port Chester!

Classes are currently suspended. Please check back for updates or contact us at crossfitkidsportchester@gmail.com or text us at 27677.