July, 2015

now browsing by month

 

Thursday, July 30th, 2015

Last class before summer break!

AMRAP 12

10 Toes 2 Bar

10 Renegade Rows

EMOM 3 Burpees

 

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Tuesday, July 28th, 2015

Last Tuesday session before summer break!

AMRAP 15

5 Deadlifts (half bw or less)

7 Ring Dips (use band if needed)

9 Box Jumps

Unbroken Penalty: 5 situps (Must do 5 Situps every time the movement is broken up)

 

 

 

Thursday, July 23rd, 2015

Tabata

Wall balls

Kettle bell swings

Double unders 

  

Tuesday, July 21st, 2015

AMRAP 6

3 pull-ups

6 overhead lunges (bar)

2 minute rest then

AMRAP 6

Run (down and back w/med ball)

6 push-ups on med ball  

 

Thursday, July 16th, 2015

3 Rounds

500 meter row

7  Handstand Push Ups

Rest 2 minutes in between rounds

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Tuesday, July 14th, 2015

Summer Kids Class 3

AMRAP 15

10 Ball Slams

7 Ring Dips/PBar dips

10 Situps w/ Med Ball

Thursday, July 9th, 2015

Today we will be focusing on rope climbs. 

AMRAP 12

2 rope climbs 

5 power snatches

8 burpees over the bar 

  

Tuesday, July 7th, 2015

This month we will be in the main room at 3:45pm!

AMRAP 15

Farmers Carry Down and Back (Plates)

5 Toes 2 Bar

OH Lunges Down and Back (Plates)

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