June, 2015

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Tuesday, June 30th, 2015

Today is our last day of our regular scheduled program.

AMRAP 10

4 Kettle bell snatches

4 Sumo Dead lift High Pulls

4 Kettle bell Swings

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Thursday, June 25th, 2015

AMRAP 10

6 P-Bar Dips

7 P Bar Push ups

8 Chest to Bar (use band)

Tuesday, June 23rd, 2015

Final Week of Programming!

5 Rounds

10 push press

10 Burpees over bar

10 Squat Cleans

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Thursday, June 18th, 2015

5 Rounds

20 Pull-ups

20 Burpees

10 Handstand Push-ups

Tuesday, June 16th, 2015

We are on the last two weeks of our program! Remember to stay hydrated during WOD’s.

Teams of 2

AMRAP 15

10 Med Ball Sit ups

10 Med Ball Cleans

10 Air Squats to Med Ball

Thursday, June 11th, 2015

AMRAP 12

10 calorie row

5 dumbbell thrusters

10 renegade rows 

  

Tuesday, June 9th, 2015

Please be sure to read our June newsletter. 

Tabata

Deadlift

Push-ups

Pull ups 

  

Thursday, June 4th, 2015

AMRAP 14

7 Toes 2 Bar

8 Wall walks 

9 burpees

  

Tuesday, June 2nd, 2015

This month we will be reviewing our gymnastics, metabolic conditioning and strength movements. 

Relay WODs

Wall ball runs

5 Med ball squats on run

Tire push and flips 

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