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This week we will be focusing on the push jerk movement. This movement will be a strength focus only.
10 wall balls
10 inch worms
10 medball push-ups
Athletes will learn how to gauge themselves during a tabata WOD which will include our focus of the week on Strict presses.
Sit ups (plate)
Strict press (plate)
Overhead Squat (plate)
This week we will be focusing on the strict press movement.
5 Strict Press (med ball)
6 Lunges (med ball)
Today athletes will complete a hero WOD named “Jack.”
10 push press
10 Kettle bell Swings
10 Box Jumps
This week we will be focusing on the push press. (My favorite movement)
Hang Power Cleans
This workout will be with partners!
We are continuing the Push Press movement today with a game of Deck of Cards!
Spades: Push Press
Happy New Year and welcome back!
This week we will be focusing on the “Push Press” movement.
8 Handstand Push ups (HSPU)
10 Push Press
250 Meter Row