January, 2015

now browsing by month

 

Thursday, January 29th, 2015

Today athletes will perform a surprise birthday WOD for coach Bones.

“Baskin Robins Flavors”

image

Tuesday, January 27th, 2015

This week we will be focusing on the push jerk movement. This movement will be a strength focus only.

AMRAP 10
10 wall balls
10 inch worms
10 medball push-ups

image

Thursday, January 22nd, 2015

Athletes will learn how to gauge themselves during a tabata WOD which will include our focus of the week on Strict presses.

Tabata
Sit ups (plate)
Strict press (plate)
Overhead Squat (plate)

image

Tuesday, January 20th, 2015

This week we will be focusing on the strict press movement.

AMRAP 12
5 Strict Press (med ball)
6 Lunges (med ball)
7 burpees

image

Thursday, January 15th, 2015

Today athletes will complete a hero WOD named “Jack.”

AMRAP 20
10 push press
10 Kettle bell Swings
10 Box Jumps

image

Tuesday, January 13th, 2015

This week we will be focusing on the push press. (My favorite movement)

21-15-9
Deadlifts
Hang Power Cleans
Push Press

This workout will be with partners!

image

Thursday, January 8th, 2015

We are continuing the Push Press movement today with a game of Deck of Cards!

Spades: Push Press

Clubs: Situps

Lunges: Heart

Diamond: Squats

Tuesday, January 6th, 2015

Happy New Year and welcome back!

This week we will be focusing on the “Push Press” movement.

AMRAP 10

8 Handstand Push ups (HSPU)

10 Push Press

250 Meter Row

x

Welcome to CrossFit Kids Port Chester!

Classes are currently suspended. Please check back for updates or contact us at crossfitkidsportchester@gmail.com or text us at 27677.