August, 2014

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Read: CrossFit Kids Article

3 Reasons your kids should CrossFit

Tuesday, August 26th, 2014

August Skill : Tire Flips

Rookies & All Stars :
Warm Up : Paige Says

WOD :
EMOM 12
Burpees
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Pull ups

 

Thursday, August 21st, 2014

August Skill : Tire Flips

Rookies & All Stars :
Warm Up : Paige Says

WOD :
AMRAP 12
Run 400m (sub 200m rowing if rain)
10 ball slams
10 air squats (to ball)

 

Tuesday, August 19th, 2014

August skill: Tire Flips
Rookies & All Stars:

Warm Up:
Bring Sally Up

WOD:
AMRAP 12
Relay Tire Flips (Outside)
Tire Jumps

 

Thursday, August, 14th, 2014

August Skill: Tire Flips
Rookies & All Stars :

Warm up: Run 1600m

WOD:
AMRAP 12
6 Renegade Rows
6 weighted lunges
3 burpees

 

Tuesday, August 12th, 2014

August Skill: Tire Flips
Rookies & All Stars :

Warm up: Paige Says

WOD:
“Fran”
21-15-9
Thrusters
Pull ups

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