June, 2014

now browsing by month

 

Thursday, June 26th, 2014

June Skill: Rings

Rookies & All Stars :
Warm Up :
Paige Says

WOD :
7 Rounds
7 Hang Power Snatches
7 OH
7 Pull Ups

*Game* Schools out! 

Tuesday, June 24th, 2014

June Skill: Rings
Rookies & All Stars :
Warm Up : Bones / Paige Says

WOD :
AMRAP 6/12
7 Box Jumps
7 Ball Slams
7 Med ball sit ups

*Game*

Thursday, June 19th, 2014

June Skill: Rings

Rookies & All Stars:
Warm Up: Bones Says

WOD:
Deck of Cards!
Hearts: OH Lunges
Diamonds: Snatches
Spades: Push Ups
Clubs: Dips
Joker: Burpees

J, Q, K: 10 Rep’s
A: 11

image

Tuesday, June 17th, 2014

June Skill: Rings

Rookies:

5 Turkish Get-ups
5 Ring Rows

WOD:

AMRAP 6

3 muscle ups
6 Star jumps
9 kbs

All Stars:

Bones/Paige Says

WOD:

AMRAP 14

1 muscle up sub 3x dips
7 deadlifts
4 push presses

Thursday, June 12th, 2014

June Skill: Rings

Rookies:

Outdoor Relay Races

WOD:

AMRAP 7

7 Ring Push Ups

7 Ring Pull Ups

All Stars:

Bones/Paige Says

WOD:

AMRAP 14

7 Ring Dips

7 Double Unders

7 Air Squats

Tuesday, June 10th, 2014

June Skill:  Rings

Rookies:
Warm Up :
Singles

WOD :
1-10 then 10-1

Burpees

OH lunges

*Game*

All Stars :
Warm Up :
Bones / Paige Says

WOD :

WOD :
1-10 then 10-1

Burpees

OH Weighted lunges (10/15)

Thursday, June 5th, 2014

June Skill:  Rings

Rookies:
Warm Up :
Run

WOD :
21-15-9
Deadlifts
Boz jumps

*Game*

All Stars :
Warm Up :
Bones / Paige Says

WOD :
21-15-9
Deadlifts (.5/bw)
Box jumps

Tuesday, June 3rd, 2014

June Skill:  Rings

Rookies:
Warm Up :
Sparkles Says

WOD :
AMRAP 5:
5 Ring Dips
5 Burpees

*Game*

All Stars :
Warm Up :
Bones / Paige Says

WOD :
EMOM 12
Ring dips
Pull ups
Burpees

image

x

Welcome to CrossFit Kids Port Chester!

Are you looking to become a part of our fit family?

Try one of our classes for free!

We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

Stop in and make it happen early…..Thank you for visiting our page. Sign up here¬†