February, 2014

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CrossFit Teens Class: Friday, February 28th, 2014

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Thursday, February 27th, 2014

February Skill: Handstands

Rookies:
Warm Up:
20 Mountain Climbers
5 Supermans
5 Sit ups

WOD:
AMRAP 6
5 Push Presses
5 KB deadlifts

All Stars
Warm Up:
Paige Says

WOD:
AMRAP 12
5 KB Sumo Deadlift High pull
7 Kettle bell Swings
9 Snatches

Tuesday, February 25th, 2014

February Skill: Handstands
Rookies:
Warm Up:
Sparkles Says

WOD:
AMRAP 5
5 Back Squats
5 Toes to Bar

All Stars:
Warm Up:
Paige Says

WOD:
AMRAP 9
9 Back Squats with 2 second hold
AMRAP Toes to Bar
Partner WOD. Partner 2 does AMRAP t2b until partner 1 completes back squats. Switch.

Happy Birthday Campbell!!!

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Classes canceled

All CrossFit Kids Classes are canceled today. Make up class for All Stars only is tomorrow at 5pm. Please send an email if your child will attend. Be safe!

Watch “CFKidsComp14” on YouTube

CrossFit Teens Class: Friday, February 21st, 2014

“Barbara”

5 Rounds 

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Thursday, February 20th, 2014

February Skill: Handstands

Rookies:

Warm Up:

Paige Says

WOD:

AMRAP 3

1 Tumble Sprint

10 Burpees

1 Bear Crawl

Rest 1 minute x 2 

Pros:

Warm Up:

Paige Says

WOD:

AMRAP 4

6 Sit up Burpees

3 Wall Walks

6 Handstand Push Ups

Rest 2 min x 3 

 

 

Tuesday, February 18th, 2014

February Skill: Handstands

Rookies:

Warm Up:

Paige Says

WOD:

AMRAP 5

3 Air Squats

4 Push Ups

5 Situps

1 Bear Crawl

Rest 2 min x 2 

Pros:

Warm Up:

Paige Says

WOD:

AMRAP 15

6 Deadlifts

8 Tri Push Ups

10 Tuck Jumps

1 Sprint

 

CrossFit Teens Class: Friday, February 14th, 2014

Strength 

Deadlifts

1-1-1-1-1

AMRAP 14

14 Renegade Rows

14 Burpees

 

Thursday, February 13th, 2014

February Skill: Handstands

Rookies:

Warm Up:

20 Jumping Jacks, Wooden Soldiers D & B, 20 Mountain Climbers

WOD:

AMRAP 5

10 Shoulder Touches

5 Pull Ups

Pros:

Warm Up:

Paige Says

WOD:

EMOM 12

Toes 2 Bar

KB Snatches

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Welcome to CrossFit Kids Port Chester!

Classes are currently suspended. Please check back for updates or contact us at crossfitkidsportchester@gmail.com or text us at 27677.