December, 2013

now browsing by month

 

CrossFit Teens: Friday, December 27th, 2013

21-15-9
Air Dyne
Overhead Squats

Thursday, December 26th, 2013

December Skill: Cleans

Rookies:
Warm Up:
Rope Waves

WOD
Tabata
Squats
Burpees

*Game*

All Stars
Warm Up:
Paige Says

WOD:
Tabata
Front Squats #15- #35
Burpee Box Jumps
image

Friday, December 20th, 2013

Skill: Deadlifts

AMRAP 12

5 toes to Bar

5 Box Jumps

5 Deadlifts

Thursday, December 19th, 2013

December Skill: Cleans

Rookies
Warm Up:
Bones Says

WOD:
20 Bicycles

10 Renegade Rows

*Game*

All Stars

Warm Up:
Paige Says

WOD:
AMRAP 15

20 Cal AD

10 Renegade Rows

Tuesday, December 17th, 2013

December Skill: Cleans

Rookies
Warm Up:
Farmers & Lumber Jacks

WOD:
AMRAP 7

7 Team Plate Push Press

7 Team Push Up Taps

*Game*

All Stars

Warm Up:
Paige Says

WOD:
AMRAP 12

Teams of 2

14 Dumbell Push Presses

14  HR Push Ups

Athlete 1 starts the WOD while athlete 2 waits until 1 is done. 2 cannot overlap 1.

 

CrossFit Teen Workout: Friday, December 13th, 2013

Pros

Strength: Back Squats

WOD:

AMRAP 13

6 Pull Ups (w/ Band)

6 Box Jumps

6 Back Squats

 

Thursday, December 12th, 2013

December Skill: Cleans

Rookies
Warm Up:
30 Jumping Jacks, 20 Mountain Climbers, 10 Air Squats

WOD:
Create your own obstacle course

*Game*

All Stars

Warm Up:
Paige Says

WOD:
AMRAP 12

3 Handstand Push Ups

6 Hang Cleans

9 Dips

Tuesday, December 10th, 2013

December Skill: Cleans

Rookies
Warm Up:
Freeze Tag

WOD:
AMRAP 6

2 Pistols

4 Squat Cleans

6 Strict Presses

*Game*

All Stars

Warm Up:
Paige Says

WOD
AMRAP 10
6 Pistols

8 Hang Cleans (#15-BW)

2 Strict Presses

 

Friday, December 6th, 2013

Pros:

Strength: Squats

AMRAP 10
5 Front Squats #35
5 burpees

Thursday, December 5th, 2013

December Skill: Cleans

Rookies
Warm Up:
Bones Says

WOD:
EMOM 7
5 Burpees Pull ups

*Game*

All Stars

Warm Up:
Paige Says

WOD
EMOM 12
5 burpee pullups
5 weighted Squats

x

Welcome to CrossFit Kids Port Chester!

Are you looking to become a part of our fit family?

Try one of our classes for free!

We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

Stop in and make it happen early…..Thank you for visiting our page. Sign up here