August, 2013

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Tuesday, August 27th, 2013

August Skill: Kettlebell

Warm Up:

Alphabet Race

WOD:
AMRAP 7:
7 Ring Rows
7 Ball Slams
7 Med Ball Pushes

*Game*

Tuesday, August 20th, 2013

August Skill: Kettlebell Swings

Warm Up:
Bones Says

WOD:
AMRAP 6
4 Kettlebell Snatches
8 Double Unders or 16 Singles

*Game*

Tuesday August 13th, 2013

August Skill: Kettlebell Swings

Warm Up: Platform Wars

WOD:
Split the Tabata
KB Swings
Skin the Cat
Mountain Climbers

*Game*

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Tuesday, August 6, 2013

August Skill: Kettlebell Swings

Warm Up:
Baby Bones Says

WOD:
AMRAP 6
3 Box Jumps
6 Kettlebell Swings
9 Long Jumps

*Game*

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