May, 2013

now browsing by month

 

Saturday, June 1st, 2013

June Skill: Double Unders

Warm Up:
Jump Rope Practice

WOD:
AMRAP 6
Create your own Obstacle Course

*Game*

20130531-223023.jpg

Thursday, May 30th, 2013

May Skill: Snatches

Warm Up: Bones Says

WOD:
AMRAP 7
10 KB Snatches
5 Burpee Box Jumps

Rest 2 minutes then:

AMRAP 5
Goblet Squats

20130529-173441.jpg

Tuesday, May 28th, 2013

May Skill: Snatches

Warm Up:
Follow the Leader

WOD:
Tabata
Toes to Bar
HR Push Ups
Mountain Climbers

Rotate Teams

*Game*

Saturday, May 25th, 2013

May Skill: Snatches

Warm Up:
Freeze Tag

WOD:
AMRAP 8
3 Plank Roll Overs
6 Burpees
9 Squats

*Game*

20130524-124407.jpg

Thursday, May 23rd, 2013

May Skill:Snatches

Warm Up:
Bones Says

WOD:
AMRAP 10
2 Handstand Push Ups
4 Snatches (20)
6 Box Jumps

CrossFit North East Regionals

CrossFit Kids Port Chester wants to congratulate our very own Kaleena Ladeairous for her third place win at the north east regionals! Road to the games begins now!

20130520-211501.jpg

Tuesday, May 21st, 2013

May Skill: Snatches

Warm Up:
5 Burpees, 10 Jumping Jacks, 15 Air Squats

WOD:
AMRAP 6
Teams
2 Wall Climbs
4 Ball Snatches
6 Toes to Bar

Each team takes turns and must wait for one movement to be completed before moving on to the next.

*Game*

20130520-211253.jpg

Thursday, May 16th, 2013

May Skill: Snatches

Warm Up:
Bones Says

WOD
AMRAP 12
400 meters
10 Wall Balls
5 Med Ball Push Ups

Tuesday, May 14th, 2013

May Skill: Snatches

Warm Up:
5 Skin the Cats, 5 Bear Crawls, 5 Frog Jumps

WOD:
AMRAP 5
5 Burpee Box Jumps
5 Hang Snatches

*Game*

20130513-153107.jpg

Saturday, May 11th, 2013

May Skill: Snatches

20130510-155833.jpg

x

Welcome to CrossFit Kids Port Chester!

Classes are currently suspended. Please check back for updates or contact us at crossfitkidsportchester@gmail.com or text us at 27677.