April, 2013

now browsing by month

 

Tuesday, April 30th, 2013

April Skill: Cleans

Warm Up:
20 Jumping Jacks
15 Mountain Climbers
10 V-ups
3 Rounds

WOD:
AMRAP 6
Crab Crawls 50m
Run 50m
5 Hang Cleans

*Game*

Saturday, April 27th, 2013

April Skill: Cleans

Warm Up:
Skipping Frogs

WOD:
AMRAP 5
10 OH Lunges
5 Burpees

*Game*

20130425-180207.jpg

Thursday, April 25th, 2013

April Skill: Cleans

Warm Up:
Bones Says

WOD:
AMRAP 15
5 Power Cleans
5 Toes to Bar
5 Wall Balls

Tuesday, April 23rd, 2013

April Skill: Cleans

Warm Up:
Double under practice

WOD:
AMRAP 5
10 Wall Climbs
5 Hang Power Cleans
10 Ring Rows

*Game*

Saturday, April 20th, 2013

See Saturday, April 13th WOD.

Thursday, April 18th, 2013

April Skill: Cleans

Warm Up:
Bones Says

WOD:
AMRAP 12
10 Renegade Rows
10 Kettlebell Swings
500 Meter Row

Tuesday, April 16th, 2013

April Skill: Cleans

Warm Up
Inch worm, bear crawl, 5 dips 3x

WOD:
AMRAP 6
3 Handstand Push Ups
6 Power Cleans

*Game*

Saturday, April 13th, 2013-cancelled

Parents,

I sent out an email regarding the cancellation of Saturday’s CrossFit kids class. We apologize for any inconvenience. Please email me at crossfitkidsportchester@gmail.com if you have any questions.

Saturday, April 13th, 2013

April Skill: Cleans

Warm Up:
Kids Choice

WOD:
Ring around the Gym
1 Minute of:
Air Squats
Push ups
Jumping Jacks

3 Rounds

*Game*

Thursday, April 11th, 2013

April Skill: Cleans

Warm up:
Bones’s Says

WOD:
AMRAP 12
5 Box Jumps
7 Squat Cleans
9 P-bar dips

20130409-152326.jpg

x

Welcome to CrossFit Kids Port Chester!

Are you looking to become a part of our fit family?

Try one of our classes for free!

We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

Stop in and make it happen early…..Thank you for visiting our page. Sign up hereĀ