April, 2013

now browsing by month

 

Tuesday, April 30th, 2013

April Skill: Cleans

Warm Up:
20 Jumping Jacks
15 Mountain Climbers
10 V-ups
3 Rounds

WOD:
AMRAP 6
Crab Crawls 50m
Run 50m
5 Hang Cleans

*Game*

Saturday, April 27th, 2013

April Skill: Cleans

Warm Up:
Skipping Frogs

WOD:
AMRAP 5
10 OH Lunges
5 Burpees

*Game*

20130425-180207.jpg

Thursday, April 25th, 2013

April Skill: Cleans

Warm Up:
Bones Says

WOD:
AMRAP 15
5 Power Cleans
5 Toes to Bar
5 Wall Balls

Tuesday, April 23rd, 2013

April Skill: Cleans

Warm Up:
Double under practice

WOD:
AMRAP 5
10 Wall Climbs
5 Hang Power Cleans
10 Ring Rows

*Game*

Saturday, April 20th, 2013

See Saturday, April 13th WOD.

Thursday, April 18th, 2013

April Skill: Cleans

Warm Up:
Bones Says

WOD:
AMRAP 12
10 Renegade Rows
10 Kettlebell Swings
500 Meter Row

Tuesday, April 16th, 2013

April Skill: Cleans

Warm Up
Inch worm, bear crawl, 5 dips 3x

WOD:
AMRAP 6
3 Handstand Push Ups
6 Power Cleans

*Game*

Saturday, April 13th, 2013-cancelled

Parents,

I sent out an email regarding the cancellation of Saturday’s CrossFit kids class. We apologize for any inconvenience. Please email me at crossfitkidsportchester@gmail.com if you have any questions.

Saturday, April 13th, 2013

April Skill: Cleans

Warm Up:
Kids Choice

WOD:
Ring around the Gym
1 Minute of:
Air Squats
Push ups
Jumping Jacks

3 Rounds

*Game*

Thursday, April 11th, 2013

April Skill: Cleans

Warm up:
Bones’s Says

WOD:
AMRAP 12
5 Box Jumps
7 Squat Cleans
9 P-bar dips

20130409-152326.jpg

x

Welcome to CrossFit Kids Port Chester!

Classes are currently suspended. Please check back for updates or contact us at crossfitkidsportchester@gmail.com or text us at 27677.