February, 2013

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Saturday, March 2nd, 2013

March Skill: Throwing

Warm Up:

Lets play catch!

WOD:

AMRAP 6

9 Deadlifts

6 OH Walking Lunges

*Game*

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Parents Kid WOD day!!

Thursday, February 28th, 2013

February Skill: Pull Ups

Warm Up:

Step and throw

WOD:

12 Box Jumps

9 Wall Balls

This will be our last Thursday Rookies and All Star class before we begin teen pro classes next week.

*Game*

Tuesday, February 26th, 2013

February Skill: Pull Ups

Warm Up:

Monkey Hangs their Toes to Bar

WOD:

10-9-8-7-6-5-4-3-2-1

Burpees

Pull Ups

Supermans

*Game*

Happy birthday Campbell!!!!!

Birthday Boy!

Birthday Boy!

Saturday, February 23rd, 2013

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Thursday, February 21st, 2013

*Reminder* Next Thursday, February 28th,  is the last kids WOD before we begin Pre teens and Teens next Thursday, March 7th at 3:45pm.

February Skill: Pull Ups

Warm Up:

Kipping Galore

WOD:

50 Pull-ups
Each time off the bar= 5 burpees

*Game*

Tuesday, February 19th, 2013

February Skill: Pull Ups

Warm Up:

Pull-up Hangs

AMRAP 8

5 Kettlebell Swings

10 Sumo Deadlift High Pulls

*Game*

Saturday, February 16th, 2013

*Reminder*

There is no CrossFit kids class on Saturday, February 16th. Enjoy the holiday!

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Thursday, February 14th, 2013

February Skill: Pull Ups

Warm Up:

AMRAP 3

7 Knees to Elbow

14 Mountain Climbers

WOD:

Tabata

-Sprints (50 Feet)

-Ball Slams (10)

*Game*

Tuesday, February 12th, 2013

February Skill: Pull Ups

Warm Up:

Rope Wars

AMRAP 7

5 Pull ups

7 Ground to Overhead

9 Wall balls

*Game*

Saturday, February 9th, 2013

February Skill: Pull Ups

Warm Up:

Freeze Tag

AMRAP 9

10-9-8-7-6-5-4-3-2-1

Box Jumps

Burpees

*Game*

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Future Kids Crossfitter!

 

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Welcome to CrossFit Kids Port Chester!

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We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

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