November, 2012

now browsing by month

 

Saturday, December 1st, 2012

December Skill: Press

Warm up:
3 Rounds
3 Burpees, 6 push-ups (hr), 9 long jumps

WOD:
5 Push Presses
Cone to Cone Run
EMOM 10

Repetition scheme will vary according to age groups: Rookies and All Stars.

*Game*

20121130-210319.jpg

Thursday, November 29th, 2012

November Skill: Squats

Warm up:
AMRAP 6
Side shuffle, butt kicks, 5 supermans

WOD:
Fancy Randy
75 snatches

There will be a 15m bear crawl each time the bar is placed down on the floor in between snatches.

Repetition scheme will vary according to age groups: Rookies and All Stars.

*Game*

20121129-113453.jpg

Tuesday, November 27th, 2012

November Skill: Squats

Warm up:
AMRAP 5
Freeze Dance

WOD:
AMRAP 5
5 Burpees
7 Sit-ups
9 Mountain Climbers

Repetition scheme will vary according to age groups: Rookies and All Stars.

*Game*

Saturday, November 24th, 2012

See last Tuesdays WOD

Thursday, November 22nd, 2012

Reminder: No kids classes today!

Have a happy and healthy Thanksgiving!

20121122-102756.jpg

Tuesday, November 20th, 2012

November Skill: Squats

Warm up:
Bones says

WOD:
AMRAP 8
3 Jumping Pull-ups
6 Hollow Rocks
9 Rope Waves

Repetition scheme will vary according to age groups: Rookies and All Stars.

*Game*

20121119-130838.jpg

Saturday, November 17th, 2012

See last Thursdays WOD

Thursday, November 15th, 2012

November Skill: Squats

Warm up:
AMRAP 5
Forward roll, crab crawl, monkey hangs

WOD:
AMRAP 6
5 Box Jumps
7 OH Squats
9 Burpees

Repetition scheme will vary according to age groups: Rookies and All Stars.

*Game*

20121114-130617.jpg

Job well done All Stars!

Monday, November 12th, 2012

November Skill: Squats

Warm up:
3 minute jump rope. Teams allowed.

WOD:
AMRAP 7
10 Thrusters
10 Sit-ups

Repetition scheme will vary according to age groups: Rookies and All Stars.

Thanks to all of our Veterans for your time and service!

*Game*

20121111-191434.jpg

All Star group seeks advice from Jay during Saturday morning open gym.

Saturday, November 10th, 2012

CrossFit Kids: Thursday seemed like a snow day! We will do Thursdays WOD on Saturday.

Parents: Tuesday, November 13th’s kids class has been moved to Monday, November 12th (veteran’s day) at 3pm. This will give us maximum facility space! If you have any questions, see Bones.

x

Welcome to CrossFit Kids Port Chester!

Are you looking to become a part of our fit family?

Try one of our classes for free!

We offer Parent and Me Classes for parents who are looking to get fit AND spend time with their child (3-7 yrs).

We also offer classes for ages 8-11 yrs and 12-16 yrs.

Stop in and make it happen early…..Thank you for visiting our page. Sign up hereĀ