November, 2012

now browsing by month

 

Saturday, December 1st, 2012

December Skill: Press

Warm up:
3 Rounds
3 Burpees, 6 push-ups (hr), 9 long jumps

WOD:
5 Push Presses
Cone to Cone Run
EMOM 10

Repetition scheme will vary according to age groups: Rookies and All Stars.

*Game*

20121130-210319.jpg

Thursday, November 29th, 2012

November Skill: Squats

Warm up:
AMRAP 6
Side shuffle, butt kicks, 5 supermans

WOD:
Fancy Randy
75 snatches

There will be a 15m bear crawl each time the bar is placed down on the floor in between snatches.

Repetition scheme will vary according to age groups: Rookies and All Stars.

*Game*

20121129-113453.jpg

Tuesday, November 27th, 2012

November Skill: Squats

Warm up:
AMRAP 5
Freeze Dance

WOD:
AMRAP 5
5 Burpees
7 Sit-ups
9 Mountain Climbers

Repetition scheme will vary according to age groups: Rookies and All Stars.

*Game*

Saturday, November 24th, 2012

See last Tuesdays WOD

Thursday, November 22nd, 2012

Reminder: No kids classes today!

Have a happy and healthy Thanksgiving!

20121122-102756.jpg

Tuesday, November 20th, 2012

November Skill: Squats

Warm up:
Bones says

WOD:
AMRAP 8
3 Jumping Pull-ups
6 Hollow Rocks
9 Rope Waves

Repetition scheme will vary according to age groups: Rookies and All Stars.

*Game*

20121119-130838.jpg

Saturday, November 17th, 2012

See last Thursdays WOD

Thursday, November 15th, 2012

November Skill: Squats

Warm up:
AMRAP 5
Forward roll, crab crawl, monkey hangs

WOD:
AMRAP 6
5 Box Jumps
7 OH Squats
9 Burpees

Repetition scheme will vary according to age groups: Rookies and All Stars.

*Game*

20121114-130617.jpg

Job well done All Stars!

Monday, November 12th, 2012

November Skill: Squats

Warm up:
3 minute jump rope. Teams allowed.

WOD:
AMRAP 7
10 Thrusters
10 Sit-ups

Repetition scheme will vary according to age groups: Rookies and All Stars.

Thanks to all of our Veterans for your time and service!

*Game*

20121111-191434.jpg

All Star group seeks advice from Jay during Saturday morning open gym.

Saturday, November 10th, 2012

CrossFit Kids: Thursday seemed like a snow day! We will do Thursdays WOD on Saturday.

Parents: Tuesday, November 13th’s kids class has been moved to Monday, November 12th (veteran’s day) at 3pm. This will give us maximum facility space! If you have any questions, see Bones.

x

Welcome to CrossFit Kids Port Chester!

Classes are currently suspended. Please check back for updates or contact us at crossfitkidsportchester@gmail.com or text us at 27677.